P90X is designed for men and women who are already at goal weight or at least within a few pounds of it and in very good physical condition with no major physical limitations or chronic injuries who just want to get leaner and become even more fit.
We talk about P90X as though it’s only for big ‘ole tough guys. That sells the workout program a little short.
Will P90X work for women? For anyone who has ever done or followed a P90X Workout DVD you already know that there’s always a woman on the program, and they all kick butt.
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