Anyone got any HIT mike mentzer style routines with 5 week blocks on a excel spreadsheet to send me?? would be much appreciated, as i want to log my weights as i havn't done in ages..
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Anyone got any HIT mike mentzer style routines with 5 week blocks on a excel spreadsheet to send me?? would be much appreciated, as i want to log my weights as i havn't done in ages..
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