Cardio workout.

[shadowlid]

I was wondering which workouts burn more calories.

I am trying to burn some excess fat.

Back when i was in high school i was right at 200 pounds.
I am 6'3" so i was not fat but i was chubby right around 18-20% body fat.

Well everyday after school i played basket ball for about 2hours and only ate 1 once a day. In about 3 months i was down to 165lbs and stayed around there.

I would love to be around 165 now lol but im at 215lbs around 22% body fat.

My question is what is the best cardio work out i can do in the gym. For about a 30min workout. Note i work out for about 1 hour lifting before doing cardio. I know this is not the best thing to do but until i get a job i cant go to the gym everyday to have dedicated cardio days.

[Batt]

You don't have to go to the gym to do cardio. Try running or getting on a bike. It is all about dedication.

[shadowlid]

Yea ill start doing that its been in the 90s here. In the fall i run up and down the hills we have here.

Also i have a bullet proof vest i bought at a army surplus store that weighs like 30lbs
will this weight gain cause me to burn more calories?

[8iron]

i personally think jump roping is!