bodybuilding/powerlifting week combo. what you think ?

[lexmark]

goal is strength and size
what do you think ?

monday: chest & triceps
1. flat bench press 6 sets 6 reps
2. chest D-B flies 4 sets 10 reps
3. incline D-B press 4 sets 10 reps
4. skull crushes 4 sets 6 reps
5. 100 dips ( in how ever many sets)

wednesday: back & biceps
1. deadlifts 6 sets 6 reps
2. T-bar rows 4 sets 10 reps
3. 50 lat pull ups ( in how ever many sets)
4. EZ bicep curl 4 sets 6 reps
5. seated hammer curls 4 sets 10 reps

friday: legs & shoulders
1. squats 6 sets 6 reps
2. calf raises 4 sets 15 reps
3. D-B shoulder press 4 sets 6 reps
4. laterall raises 4 sets 10 reps
5. behind the neck barbell press 4 sets 10 reps

[danimal79]

do weighted dips. makes no sense to go from low reps in all the other exercises, to high reps just for dips. other than that, this isn't a good split imo. you're missing a bunch of great exercises - ESPECIALLY with your leg routine - and not giving enough to each muscle group (and even neglecting some). you're gonna have to add in another day or two so you can create a proper plan.

[shortybrolick]

I use a similar split, But to tweak it to my likeing I would hit delts on the push and pull day and have a day dedicated to Legs.

For example, On your [Chest/Tri] day id have an Arnold press or/ Behind neck x3 and a side delt raise x3, or Military or/Seated Barbell press x3 with some kind of side delt movement x3..
Rear delts on Pull day [Back/Bis]

I say 3 sets because by the time I will have finished all the other pressing movements my delts have been hit pretty well.
I would also add Shrugs in.

[only-juice]

goal is strength and size
what do you think ?

monday: chest & triceps
1. flat bench press 6 sets 6 reps
2. chest D-B flies 4 sets 10 reps
3. incline D-B press 4 sets 10 reps
4. skull crushes 4 sets 6 reps
5. 100 dips ( in how ever many sets)

wednesday: back & biceps
1. deadlifts 6 sets 6 reps
2. T-bar rows 4 sets 10 reps
3. 50 lat pull ups ( in how ever many sets)
4. EZ bicep curl 4 sets 6 reps
5. seated hammer curls 4 sets 10 reps

friday: legs & shoulders
1. squats 6 sets 6 reps
2. calf raises 4 sets 15 reps
3. D-B shoulder press 4 sets 6 reps
4. laterall raises 4 sets 10 reps
5. behind the neck barbell press 4 sets 10 reps

I am no personal trainer but can only give you advice from my personal experience and what worked for me when I was trying to add size and strength. My workout routine was quiet similar to yours with some minor changes. I was doin 4 day split. SO
Monday Chest and Tris. Tuesday Back and Bis. Wed off, Thursday Legs and Shoulders, Friday Chest and Tris and then next week on Monday you do what you did on Tuesday the last week and Repeat for the month.

Each day starts with 5 min cyclin warm up and exercise specific warm of 15 reps
Rest intervals between each set were 2-3 mins
Increase weight after each set by 5%

Monday
Chest and tris
Flat Bench 4 x 10 8 6 4
Incline Dumbbell press 4 x 10 8 6 4
Decline Bench 4 x 10 8 6 4
Incline dumbbell flies 4 x 12 10 8 6
Skull crushers 5 x 5 5 5 5 5
dips 3xfailure

Tuesday
Back and Bis
Dead lift 4x 10 8 6 4
Lat pull downs 4x 10 8 6 4
Seated rows 4x 10 8 6 4
Dumbbell Shrugs 5x 12 10 8 6 4
Rear delt raises 5x12 10 8 6 4
Preacher bar Curls 5x 5 5 5 5 5
pulls up 3x failure

Wed Off

Thursday
Squats 4x 10 8 6 4
Leg press 4x 10 8 6 4
Quad Curls 4x 10 8 6 4
Calf raises 5x 12 10 8 6 4
Military press 4x 10 8 6 4
Side raises 5x 12 10 8 6 4

Friday Same as Monday

Week 2 Monday
Do what you did on tuesday...

Also after 1 month I will try to up the weight on all my lifts, Whatever I was pushing for 8 reps, I will start with as my first set and so on...it will look like this 4x 8 6 4 3..You get the Idea.

This worked wonders for me in terms of strength and size also I was eating quiet alot so I had more strength in the gym.