My best ever workout!

HI all,

Ok, im 24 and iv been training for 10 years..

i have always trained heavy and hard (sounds like a muscletech ad!!) but today for the first time i dropped the weights down and used slow form.. left the ego at home if you like..

and my arms are pounding, why after 10 years have i just started this!!!

:rant:

Could just be that you changed up your routine. I'm sure if you did a month or two of this and went back to what you used to do you would feel some good pumps too.