Anyone else running 5/3/1?

**Akron45** · 07-23-2010, 11:23 AM

I started 5/3/1 before my cycle and was curious if anyone else is on it... I was on it about 5 months before; and if anyone else is, how much accessory are you throwing in? As this is my first cycle I find myself doing a LOT accessory compared to what I used to do because I feel like an animal... curious to see if anyone else is similar; I am also throwing 4+ reps on my maxout sets right now.

ex would be my bench day right now:

bench 5/3/1 then
bench 3-4x10
DB bench 3x8-10
french press 3x10-15
crushers 3x8
pullovers 3x12

**Nooomoto** · 07-23-2010, 11:27 AM

We've discussed this quite a bit in the powerlifting forum. Check it out. I also have a couple of the Elite FTS 5/3/1 manuals if you're interested. I can email them to you.

**Akron45** · 07-23-2010, 05:18 PM

Originally Posted by Nooomoto

We've discussed this quite a bit in the powerlifting forum. Check it out. I also have a couple of the Elite FTS 5/3/1 manuals if you're interested. I can email them to you.

Will do man thanks a lot. I'll PM you re: other offer thanks!