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  1. 02-11-2003, 08:38 PM #1
    Nate B
    Nate B is offline New Member
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    Very short laterals

    i have very short lats and i dream of having them taper down in to my somewhat narrow waist i need help on trying to stretch them as best i can so if any thoiughts are mentioned i appreciate it. any exercises too.
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  2. 02-13-2003, 12:46 PM #2
    Yung Wun
    Yung Wun is offline Member
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    pull ups
    pull downs
    deadlifts
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  3. 02-13-2003, 05:38 PM #3
    SwoleDiesel662's Avatar
    SwoleDiesel662
    SwoleDiesel662 is offline Associate Member
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    Wide Chins
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  4. 02-13-2003, 05:55 PM #4
    Umberto's Avatar
    Umberto
    Umberto is offline Junior Member
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    I would say close grip chins bringing yourself up to your lower chest
    I always feel it better in my lower to inner lats
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