Get this

[DCI]

The new gym I joined charges for fooking programmes if your not a 12 month member. 15 Euro for a programme are they for real. The only time I ever asked a gym for a programme and they wanna charge me for it. I was oonly asking to see what kinda crap they would give me or would I be happily surprised by the programme they gave me.

So instead I said I'd ask on here for one. I am looking for a 4 day split programme and with some cardio because I wanna try and get a bit fitter than my normal I'll be dead if I run 5 mins scenario.

Damien.

[goodlifting]

did you check out the stickies? there were a couple of 4 day splits i saw in there. you could do cardio on the days off.

[goodlifting]

yeah there's a sticky on pendulum bodybuilding but im not sure about how to put cardio in there.

[DCI]

I had a look at them all right but I was just wondering what kinda weird ones people have been doing as I want something different to try out for the laugh if it doesn't work I'll go back to my old way. I wanna shock my body a bit as it's been doing the sameish plan for a year now.

[goodlifting]

o ok. some of those 20 rep programs are sure to shock your muscles and they're nice n tough. if you can't find one on here there are a ton of em all over the internet.

[DCI]

Cheers bud.