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Thread: What do you guys think
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08-06-2010, 06:43 PM #1Junior Member
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- Oct 2009
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What do you guys think
27 Years old.
Here is a typical week
Monday
Morning: Cardio at the track. about 45mins
Afternoon: Cardio ~ 30mins
Chest and triceps
Core
Tuesday
Morning: Cardio at the track. about 45mins
Afternoon: Cardio ~ 45mins
Back and biceps
Wednesday
Morning: Cardio ~ 45mins
Afternoon: None
Thursday
Morning: None
Afternoon: Legs, Core
Friday
Morning: Cardio ~ 45mins
Afternoon: Cardio ~ 1 hour
What do you guys think. I am not really trying to bulk. I am aiming at losing weight.
Afternoon:
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08-06-2010, 08:39 PM #2Associate Member
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- Sep 2009
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your split is primarily cardio. im not too sharp on cardio so hopfully someone more knowledgeable can chime in.
doing cardio 7 times within 4 days a week might be overkill on the cardio. you may be overtraining. i've heard that cardio in the morning on non lifting days are most beneficial for cutting down bf. don't be afraid of lifting more often. remember that the more lean muscle you are able to develop, the more calories your body requires to sustain itself. developing lean muscle is going to help you with lowering body fat.
lifting 4 days a week would be a good start. compound movements should be the foundation of your lifting with some auxillary movements. compound movements like the squat and deadlift are also the best exercises for developing a strong core. so doing isolated core work is unnecessary (you may add a little bit only if you're having issues with stability in the big movements).
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08-06-2010, 09:13 PM #3Junior Member
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So, do you think if I cut the cardio that I do at night, would that be better? I prefer to keep the morning because I do the cardio on an empty stomach. I usually do cardio at night just to get my heart rate up but I am sure I can do that with super setting. What do you think?
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08-06-2010, 09:37 PM #4Associate Member
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- Sep 2009
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yeah keep your morning cardio for sure. you can do ss. as well. you don't need to ss. however, as long as you keep your rest between sets consistent and brief (90 sec or so). that will keep your heart rate up.
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08-06-2010, 09:39 PM #5
Cardio at night is fine too. Just do it after your weight training
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