Results 1 to 4 of 4
-
08-06-2010, 09:51 PM #1
Does anyone Train Front delts with Chest instead of shoulders?
Was just curious to know this since all the pressing you do really hits the front delts aswel. I was thinking of giving it a shot since my routine looks like this
Monday: Legs
Tuesday: Shoulders/Triceps
Wednesday: Back/Traps
Thursday: Off
Friday: Chest/Biceps (would like to add front delts)
Would you guys think it would be ok or no?
-
08-06-2010, 11:23 PM #2Associate Member
- Join Date
- Apr 2010
- Posts
- 225
There's no need to isolate front delts.
They get more than enough work on incline chest movements and military presses or dumbbell shoulder presses.
Emphasize better on side delts. They'll give you a better overall appearance.
PS. Training 3 days in a row it's too much IMO. If you train 4 times a week It would look much better like this:
day 1 - legs
day 2 - delts
day 3 - REST
day 4 - back
day 5 - chest
days 6 & 7 - REST
-
08-06-2010, 11:27 PM #3
-
08-07-2010, 03:00 AM #4
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS