I know that I am supposed to rotate the types of excercises I do to keep my body from adapting to one excercise and making it less effective.
For example, I always alternate flat bench and incline on my chest days, one day I do flat the next time I do incline.
To keep my body guessing then I'll switch to dumbell presses instead of barbell every couple months.
My question, from my understanding barbell squats are a must and there is no substitute. So is there a need to periodically replace barbell squats with something else? Like dumbell squats or just a leg press, but would those just be less effective than just doing barbell squats all the time?
I love barbell squats and would not feel like I am working out without them.![]()