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Thread: Vacuums

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  1. 02-13-2003, 10:34 AM #1
    Bobbo
    Bobbo is offline Junior Member
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    Feb 2003
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    NJ
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    Vacuums

    Hey everybody,

    I'm sure you heard of vacuums. I was wondering if anybody has done them. If you have, do they help your abs? How exactly are they performed? How often, how many sets/reps?

    Thanx,

    Bobbo
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  2. 02-14-2003, 06:10 PM #2
    BLASTER40
    BLASTER40 is offline New Member
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    Exclamation

    Best place I've seen them explained and shown is in Arnolds
    Big encylcopedia in I believe the abdominals chapter.
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