Yoo decided to change up my back workout, would like your advice please guys.
2 sets wide arm pull up
2 sets V-bar pull up
4 sets T-bar row 12,10,8,8
2 sets DB row 8,8
3 sets underhand pull down 12,12,12
4 sets deadlift
(Some weeks I swap deadlifts for hyperextension due to me playing rugby and sometimes my legs are hammered from that and don't want to over work them)
Any suggestions on what I should add? Remove? Or change up?
Thanks