Does the dealift grow big biceps

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08-11-2010, 06:36 AM
BigBuck6

Does the dealift grow big biceps

Most of us know to always keep our arms straight during the deadlift so we do not tear our biceps. However, has anyone ever tried not straightening the elbows with lighter weight and taken advantage of the isometric contraction involved? My theory is with this and regular biceps work you might be able to grow a bigger set of guns?
08-11-2010, 09:48 AM
Nooomoto

Quote:

Originally Posted by BigBuck6

Most of us know to always keep our arms straight during the deadlift so we do not tear our biceps. However, has anyone ever tried not straightening the elbows with lighter weight and taken advantage of the isometric contraction involved? My theory is with this and regular biceps work you might be able to grow a bigger set of guns?

I dunno...that seems like under heavy weight (400+) that could upset your balance, and maybe lead to injury.
08-11-2010, 10:38 AM
Damienm05

Quote:

Originally Posted by BigBuck6

Most of us know to always keep our arms straight during the deadlift so we do not tear our biceps. However, has anyone ever tried not straightening the elbows with lighter weight and taken advantage of the isometric contraction involved? My theory is with this and regular biceps work you might be able to grow a bigger set of guns?

I think it would be overkill. I know I burn my biceps on back day with various rowing/pull-up motions. If it's bicep growth you're after, many of the guys swear buy open-palm narrow-grip chins with negatives. Works well for me.
08-11-2010, 01:55 PM
BigBuck6

Quote:

Originally Posted by Damienm05

I think it would be overkill. I know I burn my biceps on back day with various rowing/pull-up motions. If it's bicep growth you're after, many of the guys swear buy open-palm narrow-grip chins with negatives. Works well for me.

I don't need much help in terms of biceps 19" @ 6'5" is pretty good IMO but I do appreciate the tips.
08-11-2010, 01:56 PM
BigBuck6

Quote:

Originally Posted by Nooomoto

I dunno...that seems like under heavy weight (400+) that could upset your balance, and maybe lead to injury.

Reread my post, I was talking about lighter weight deads (315 and under) to be exact.
08-11-2010, 02:05 PM
Nooomoto

Quote:

Originally Posted by BigBuck6

Reread my post, I was talking about lighter weight deads (315 and under) to be exact.

Sorry, missed it. But yeah...I don't think that'd be too effective.