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  1. 08-04-2010, 10:43 PM #1
    MrGreen's Avatar
    MrGreen
    MrGreen is offline Member
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    "Complete" dumbbell

    Looking for some ideas and examples of what others do or have done.

    What is your most complete dumbbell workout look like?
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  2. 08-12-2010, 01:57 PM #2
    zabster151's Avatar
    zabster151
    zabster151 is offline Member
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    dumbell press or arnold press dumbel,
    lat pull dumbell flat dumbell press incline press dumbell kickbacks dumbell lunges trycep press behind head close grip flat press dumbell fly s blah blah blah.ect
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