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  1. #1
    tubbybellynomore is offline New Member
    Join Date
    Aug 2010
    Posts
    9

    my so called workout routine

    I jog at least 30 minutes a day and use light weights for 30 min ie curls, military presses, lunges, up right rows.... Wish I could afford a good gym membership... Im trying to cut belly fat and tone up...open to suggestions....

  2. #2
    jypoll's Avatar
    jypoll is offline Member
    Join Date
    Apr 2010
    Location
    Canada
    Posts
    676
    Eat properly, get a gym membership, and do sprints insead of jogging, when I'm cutting I do stair sprints, there is about 60 steps near my house I sprint this 5-10 times in 20 mins 3-4 times a week and lift 3-4 times a week. And if you do cardio and lifting in the same day sprint in the morning and lift a couple meals later

  3. #3
    Nipcup is offline New Member
    Join Date
    Apr 2010
    Posts
    6

    good

    Im gonna try that one

  4. #4
    tubbybellynomore is offline New Member
    Join Date
    Aug 2010
    Posts
    9
    thanks

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