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  1. 08-18-2010, 12:14 PM #1
    BeachRican84
    BeachRican84 is offline New Member
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    May 2010
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    Am I out of order

    Mon: back
    Tue: chest
    Wed: shoulders
    Thurs: legs
    Fri: arms
    Sat: off
    Sun: off
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  2. 08-18-2010, 12:41 PM #2
    HawaiianPride.'s Avatar
    HawaiianPride.
    HawaiianPride. is offline AR's Think Tank
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    Swap Chest and Back. Plenty of the fibers will be taxed on both Chest and Shoulder day, so it would be unwise to run them back to back. Basic conventional routine right there.
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  3. 08-18-2010, 12:47 PM #3
    BeachRican84
    BeachRican84 is offline New Member
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    May 2010
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    Word. Appreciate the input, been on the chest/tri back/bi etc routine, switching it to a real routine lol
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