Hell everyone i would like to structure a mass split rotine 4day a week
but the problem is my weak points:
#1:Chest
#2:delts
#3:biceps
#4:calves
Can anyone help me to structure a solid mass rotine
Stats:
25years old
5´10´
190lbs
BF:13%
Cycles:just one and i going to start sustanon and deca 8week as soon as i pick the right rotine