Mon: back
Tue: chest
Wed: shoulders
Thurs: legs
Fri: arms
Sat: off
Sun: off
New Member
Mon: back
Tue: chest
Wed: shoulders
Thurs: legs
Fri: arms
Sat: off
Sun: off
AR's Think Tank
Swap Chest and Back. Plenty of the fibers will be taxed on both Chest and Shoulder day, so it would be unwise to run them back to back. Basic conventional routine right there.
New Member
Word. Appreciate the input, been on the chest/tri back/bi etc routine, switching it to a real routine lol
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote