What is the best exercise to build up the side of the shoulders?

[gdahustla]

My stats are 30yrs old, 5ft7", 126lbs, little body fat (i have a 6 pack), i train 3 days a week on mon, wed and fri.

[latitude]

heavy compounds with good form to build overall shoulder mass, no shortcuts. shoulder presses of all kinds in my opinion. you recruit a shitload of side deltoid to press overhead.

as far as i'm aware there's no such thing as a massive side head and normal anterior and posterior.

[HawaiianPride.]

Braced side laterals were the staple of my medial head movements. In conjunction with seated side laterals/posterior work, and compounds as suggested above, should give you a well balanced look.

[gdahustla]

hawaiin pride is that your real pic in the avatar?

[23scott16]

Side laterals and maybe some high pulley lateral extensions will do the job..

[bigjoe30]

hawaiin pride is that your real pic in the avatar?

i think thats franco columbo old time BB one of the greats that trained with arnold.

[bdzemske]

for sure a heavy DB/BB shoulder press, then i like the one arm side laterals

or wider grip upright row does the trick for me