My upcoming routine, overtraining?
My current split is just a 3x week, your basic chest tris, back bi's shoulder traps. I have been on this routine as im cutting bodyfat.
I am planing on doing a split as follows:
Monday: Chest
4x Bench Press
4x Incline Bench press
4x Pec Flys (machine)
4x Flat machine flies
4x dips
Tuesday: Back
4x Lat pulldown
4x Seated Row
4x T-bar Row
4x Wide rows
4x machine isolated arms lat pulldown
Wednesday: Rest
Thursday: Shoulders
4x Barbell military press
4x Side lateral raises
4x military presses (machine)
4x upright rows
4x front lateral raises
Friday: Arms
4x bicep curls (barbell)
4x Hammer curls
4x machine curls
4x tricep overhead curls
4x tricep pulldowns
4x tricep dips
Saturday: legs
4x squats
4x quad curls
4x hamstring curls
4x machine legg press
that would roughly be my routine. Would you think its too much?
I will be doing this split using AAS, Test, deca & Dbol.
Any input is appreciated