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08-20-2010, 06:14 PM #1Junior Member
- Join Date
- Oct 2008
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- Australia
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My upcoming routine, overtraining?
My current split is just a 3x week, your basic chest tris, back bi's shoulder traps. I have been on this routine as im cutting bodyfat.
I am planing on doing a split as follows:
Monday: Chest
4x Bench Press
4x Incline Bench press
4x Pec Flys (machine)
4x Flat machine flies
4x dips
Tuesday: Back
4x Lat pulldown
4x Seated Row
4x T-bar Row
4x Wide rows
4x machine isolated arms lat pulldown
Wednesday: Rest
Thursday: Shoulders
4x Barbell military press
4x Side lateral raises
4x military presses (machine)
4x upright rows
4x front lateral raises
Friday: Arms
4x bicep curls (barbell)
4x Hammer curls
4x machine curls
4x tricep overhead curls
4x tricep pulldowns
4x tricep dips
Saturday: legs
4x squats
4x quad curls
4x hamstring curls
4x machine legg press
that would roughly be my routine. Would you think its too much?
I will be doing this split using AAS, Test, deca & Dbol .
Any input is appreciated
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08-20-2010, 06:37 PM #2
Shouldn't be OT as long as nutrition and rest is up to par. Too much bicep work and I see no core or calve work.
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08-21-2010, 02:23 AM #3
theres a few things you might need to remove and add... for shoulders you have no Rear delt workouts
for back you should replace one of the pull downs with pull ups. and take another exercise out and add deadlift.
As hawaiian pride sed aswel there no calve work
imo you have a bit too much of everything. more exercises doesnt mean more size.
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