Age: 21
Height: 6'3
Weight: 247
BF%: 23
Cycle Exp: 6 months
PCT Knowledge: n/a
Training Exp: 2 years
Ok im in a point that im undecided if i should try to just do weights or do cardio or both, i rly want to know what would benefit me to lose the most bodyfat the fastest, i usually walk for 2 hours and 30 or so a day when i used to walk and with weights i workout for around a hour or so and 20 minutes of hiit after.
which is the best option?