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Thread: about ab routine
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02-15-2003, 03:22 PM #1New Member
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- Jan 2003
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about ab routine
i need a fast way to get abs im almost there its just that im wondering if i have to do cardio in order to get them and how many days a week should i work them out and what foods not to eat
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02-15-2003, 03:39 PM #2
I believe that abs should be worked ed. Mine respond well to this. also yes IMO cardio is nessary if you want to see them.
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02-15-2003, 04:44 PM #3New Member
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I train abs 3 times a week. usally 3 exercises 3 sets each. rep range from 15-25. It really all comes down to your body fat. A really low bf can make poorly developed abs look great. keep at it and dont over train.
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02-15-2003, 07:40 PM #4
dexter jackson doesn't even do ab exercises
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02-15-2003, 07:46 PM #5Originally posted by saboudian
dexter jackson doesn't even do ab exercises
Originally posted by calpersuasion21
I train abs 3 times a week. usally 3 exercises 3 sets each. rep range from 15-25. It really all comes down to your body fat. A really low bf can make poorly developed abs look great. keep at it and dont over train.
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