Critique/Help my workout split...

[AbsolutelyLethal]

Right now Ive been doing the following on a 6 week regiman of 3 by 8, 10, 12, then 4 by 8, 10, 12:
M-Legs/Calves

• Squats or Deadlifts
• Leg press or the "hack" squat machine(looks like an inclined sled)
• Sometimes Throw in Leg Curl or Leg Extension
• Seated or Standing Calves of 3 Sets of 3X12 at Different Angles

W-Chest

• Flat or Incline Benchpress, been trying dumbbells only the last month
• Incline or Decline Bench
• Dumbbell Flyes at whatever Angle wasnt hit in the first two exercises
• Pec Deck Sometimes

F-Shoulders/Traps

• Military or Shoulder Press
• Front Raises
• Lateral Raises
• Rear Lateral Raises
• Front Barbell Shrugs (Sometimes throw in Dumbbell Shrugs)
• Rear Shrugs ( Makes My traps most sore)
• Lever(Machine) Shrugs

Sa-Back

• Pullups(normally 6 sets of 6)
• Bent over Rows w/Palms Facing In or Seated Normal Grip Row
• Bent over Rows w/Palms Facing Out or Seated Wide Grip Row
• Lat Pulldown
• Sometimes Throw in One Arm Rows instead of one of the prior Rows

Su-Arms

• Incline or Flat or Decline Skull Crushers
• Close or Wide Grip Pushdown
• One Arm Pushdown
• Rope Extension
• Preacher Curls
• Hammer Curls Seated or Standing
• Normal Curls Seated or Standing
• Cable Curl

Im thinking of keeping the same exercises but moving to 6-4-2-1 that I saw yellow2k post but on the following split
M - Shoulders, W - Back, F - Legs, Sa - Chest, Su - Arms

[yellows2k]

Actually I have a new split:

Monday: Back/Bis
Tuesday: Chest/Shoulders/Tris
Wednesday: Legs
Thursday: Back/Bis
Friday:Chest/SHoulders/Tris

I only deadlift on back on MOndays and I cut out all excercises for my front delts. I do 2 sets of DB rows and 2 sets of concentration curls after Monday and Thursday cuz my left side is uneven with my right...

These are the excercises I do on each day, in the order I do them:

Monday
-Deadlifts
-Underhanded BB Rows
-T-Bar Row or Seated Cable Rows
-DB Curls or BB Curls
-Incline DB Curls or Preacher Curls
-2 sets of one handed DB rows
-2 sets of concentration curls

Tuesday
-Flat DB Press
-Decline BB Press
-Side Lateral Raises
-CLose Grips
-Skulls
-DB Shrugs
-Rear Delt raises

Wednesday
-Squats
-Hack Squats
-SLDL or Good mornings
-Leg Curls

Thursday
-Bent over BB Rows
-Weighted Pullups
-DB Curls or BB Curls
-Incline DB Curls or Preacher Curls
-2 sets of one handed DB rows
-2 sets of concentration curls

Friday
-Bench Press
-Incline DB
-Weighted Dips
-Rope Pulldowns or 2 handed DB extensions
-Side Laterals

[AbsolutelyLethal]

Ive got a few questions...

1)why no front lateral exercises?
2)Why do multiple body groups in a day multiple times a week? Why not seperate them and do them once a week?
3)Im having trouble deciding where to add dips in...Chest or Arms day?

[yellows2k]

Well the Thursday/Friday workouts are more of "active recovery" workouts. You can probably do a search on active recovery and get some info on this site....

I do no front lateral raise or dumbbell or military presses cuz my chest workouts incorporate heavy delt incorporation so I feel it would be overtraining...

I would do dips on chest day personally....