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08-24-2010, 02:32 PM #1
Volume training.... Does it work?
So here's my situation guys I've currently hit a major brickwall with my squats I just cannot become stronger on them. I've tried having a break from them, changing rep range, different exercises all together and yes my diet is in check.
I was wondering would a few weeks of volume training help my squat improve. For example volume train for 4-6 weeks 10 sets of 10 reps then return to my normal 4 sets of squats rep range 12,10,8,6 benefit my strength and lift?
All advice welcomed
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08-24-2010, 03:45 PM #2
ive had really impressive results with this leg routine.
Ever tried a leg workout like this?
legs were always tough for me but this has done some amazing things. give it a try if ya have the balls!!! lol
Moto
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08-24-2010, 09:06 PM #3
have you tried a pure strength program. e.g. 5x5?
this program always helps when i mix it with hypertrophy phases.
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