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  1. #1
    Kaytime's Avatar
    Kaytime is offline Associate Member
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    Deadlift and Rackpull

    in my offseason training i just want to hit certain muscles hard and put on as much mass as i can. I want to put more Rack pull into my back routine rather then deadlift. i deadlift more then anyone but i prefer rack pull because i dont use no legs in it. can i just do mainly more rack pull then deadlift n maby throw in deadlift once a month or do i have to keep switchin it up every week...

    i just dont want my legs to grow too much sinc ethere my best points

  2. #2
    HawaiianPride.'s Avatar
    HawaiianPride. is offline AR's Think Tank
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    Racks target strictly upper so than my conventional DL. So if you want to utilize a nice movement for upper mass then yes Racks will be the choice of movement here.

  3. #3
    Kaytime's Avatar
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    my lower and mid back is thick as hell. but i would more like to hit the upper back more... thanks for the info HawaiianPride.. you always got the answer

  4. #4
    HawaiianPride.'s Avatar
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    Face pulls, and Hammer Strength Low Rows, really target my posterior deltoid fibers, infraspinatus, rhomboid, teres major, and entire the entire trapezius very well. \

    Example:

    Last edited by HawaiianPride.; 08-25-2010 at 04:13 PM.

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