Deadlift and Rackpull

**Kaytime** · 08-25-2010, 04:32 AM

in my offseason training i just want to hit certain muscles hard and put on as much mass as i can. I want to put more Rack pull into my back routine rather then deadlift. i deadlift more then anyone but i prefer rack pull because i dont use no legs in it. can i just do mainly more rack pull then deadlift n maby throw in deadlift once a month or do i have to keep switchin it up every week...

i just dont want my legs to grow too much sinc ethere my best points

**HawaiianPride.** · 08-25-2010, 04:36 AM

Racks target strictly upper so than my conventional DL. So if you want to utilize a nice movement for upper mass then yes Racks will be the choice of movement here.

**Kaytime** · 08-25-2010, 06:17 AM

my lower and mid back is thick as hell. but i would more like to hit the upper back more... thanks for the info HawaiianPride.. you always got the answer

**HawaiianPride.** · 08-25-2010, 08:24 AM

Face pulls, and Hammer Strength Low Rows, really target my posterior deltoid fibers, infraspinatus, rhomboid, teres major, and entire the entire trapezius very well. \

Example: