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  1. 08-25-2010, 09:19 AM #1
    Scout200's Avatar
    Scout200
    Scout200 is offline Junior Member
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    Frequency of changing routines?

    How frequently should I change my weight lifting routine? Should I constantly change it up for "muscle confusion" or should I keep at it until I hit a plateau?

    -Scout
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  2. 09-07-2010, 10:50 PM #2
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    mario_ps2
    mario_ps2 is offline Associate Member
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    Quote Originally Posted by Scout200 View Post
    How frequently should I change my weight lifting routine? Should I constantly change it up for "muscle confusion" or should I keep at it until I hit a plateau?

    -Scout
    top would be 12 wks max...

    I believe more about muscle overloading than muscle confusion..
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