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Thread: Increase weight each set?
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08-20-2010, 07:42 PM #1Junior Member
- Join Date
- Oct 2005
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Increase weight each set?
When doing 5x5 or 6x4 do you keep the same weight the for each set or do you change each set. I used to do all at the same weight until I started the bill starr program. Even after I finished that program I continued doing 5x5 and increasing weight each set.
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08-20-2010, 09:08 PM #2
I use the same weight each set. If I can complete a full 25 reps, I'll move up in 5lbs increments.
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08-27-2010, 08:33 AM #3
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08-27-2010, 08:38 AM #4
Resting period was roughly a minute in a half to 2 minutes. When I implemented my 5x5 I had 1 upper day and 1 lower day. Something like:
D1: Upper Power
5x5
Barbell Bench Press
Barbell Rows
Military Press
Barbell Shrugs
D2: Lower Power
5x5
Back Squat (following week will be Front Squat)
Conventional DL
SLDL
Calve Press (this was not 5x5)
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