5day-a-week routine

[The Trooper]

Hello everyone im in search for a good routine that allows me to work 5days a week.I want this routine because i was to much time doing 3day a week and now i have extra time to workout.So i want a good routine to improve my chest´s size, my delt´s, my biceps and my calves that are my weak points.
Can someone help me with a link or some information?

[D7M]

Browse this work out forum for some templates, tailor it to your needs, and post it up for critique!