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09-09-2010, 03:54 PM #1New Member
- Join Date
- May 2010
- Posts
- 23
Could i do more then once a week??
Just started first cycle this week and curious if i could start training body parts twice a week?
this is my schedule
mon:chest,tri
tues:back,bi
wedff
thurs:shoulders
fri:legs
shoud i add more i usually dont get to sore but differs..
any advice about the workout plan is appreciated
stats:
5'10
205 pounds
10.6 bf
19 years old.
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09-09-2010, 05:14 PM #2
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09-09-2010, 05:28 PM #3New Member
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- May 2010
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- 23
yes sir as stated only wanting help with workout routine ive done two body parts a week before but not sure if its over training.
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09-09-2010, 05:33 PM #4
If it's within your body's recovery capacity then yes you can train each muscle group twice per week.
Only way to find out is through trial and error.
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09-09-2010, 05:35 PM #5New Member
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- May 2010
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- 23
Ok that's what i thought just curious thanks.
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09-10-2010, 01:14 PM #6
normally on cycle you should have NOOO problem two times a week..IMO
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09-17-2010, 05:49 PM #7
Depends on the person. I found that once a week per muscle group I get better results. Rest can be key.
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09-19-2010, 04:16 PM #8Senior Member
- Join Date
- Jan 2009
- Posts
- 1,066
I think twice per week is too much even on cycle, but it depends on a lot of factors.
Once every 5 days is perfect for me depending on how my schedule falls.
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