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  1. #1
    Killmoves120 is offline New Member
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    Sep 2010
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    My right bicep is 1.25 inches bigger than the left. How do I fix this?

    Hey guys, I've been working out for about 8 months steady now and I have noticed a good bit of gain in my strength, but one of my biceps (the left) is significantly smaller than my other. 1.25 inches to be exact. Can someone please help me out with some exercises or techniques I can use to even them out or at least get them close to the same? Thanks in advance for any help.

  2. #2
    stevey_6t9's Avatar
    stevey_6t9 is offline RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
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    Aug 2009
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    stick with dumbbells, always start with your left hand for uni lateral exercises, and do rest pause reps after each exercise with just your left arm.

  3. #3
    Killmoves120 is offline New Member
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    Sep 2010
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    Ok, any particular exercises that will help me build mass?

  4. #4
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
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    Apr 2008
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    29,419
    start using the other hand for

  5. #5
    GEM_69's Avatar
    GEM_69 is offline New Member
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    Aug 2010
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    lol lol

  6. #6
    Ricey is offline New Member
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    Sep 2010
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    Start/finish sets with your left hand.

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