All want to know what you guys think of what im doing right now....what i should change.... any feed back Negative or Positive......

Mondays - Back & Chest
Tuesdays- Shoulders & Legs
Wednesday -Cardio
Thursday - Tri's & Bi's
Friday - I Blend In Back, Chest, Shoulders & Legs
Saturday -Cardio
Sunday -OFF




Chest

Flat bench press with bar
Flat bench press with dumbbells
Incline bench press with bar
Incline bench press with dumbbells
Dips

Back

Dumbbell one arm lat row
Cable lat pulldown to front
Seated back row on machine
Deadlifts
Bent over back rows
Lower back extension
Chin-ups (Pull-ups)
Shrugs for Traps (Dumbbells or barbell)

Shoulders

Seated military press with bar
Seated dumbbell shoulder presses
dumbbell side lateral raises
Bent-over dumbbell raises
Front dumbbell raises

Legs

Squats Leg press
Leg curls
Leg extension
Stiff-leg deadlifts
Lunges
Calf-raises/presses

Biceps

Alternate dumbbell curls
Straight bar curls
Cable curls
Hammer curls (forearms and biceps)
Ez curl bar curls

Triceps

Triceps extension (lying down) (Skullcrushers)
Close-grip bench press
Cable triceps pushdowns
Dumbbell kickbacks

Abdominals

Lying crunches
Leg raises
Cable crunches
Stability ball crunches
Crunches on incline bench