Number of reps per set for legs

[Dan111]

To my understanding it's generally understood and agreed upon that a range of 8-12 reps per set is optimal for muscle growth. What about legs though? Seeing as they're a large muscle group I've also heard/read that the number of reps for legs should be higher, more like between 12-20.

So what kind of rep range for legs have you guys found that works best for you? I understand everyone is different and different things work better on some people than others. But as a general rule of thumb, is it better to have a higher rep range for legs, or is it just as good to stick to 8-12?

Thanks!

[sean_holland]

I go between 12-15 for legs as opposed to 8-12 for other body parts.

I find I get better results and a better pump from a slightly lighter weight and a few more reps per set.

[Dan111]

Just got back from working out legs and tried higher reps and I definitely agree with you, felt like I got a better workout and pump than usual.

Anyone else have any input or opinions?

[tjax03]

For legs I like to start heavier (after warming up) and do sets of 4-8 reps. After this I take off some weight and go for sets of 15-20. I have been making good progress in both strength and size with this approach.

[BigBuck6]

I use lower reps in the 3-7 range for compound movements and higher reps in the 9-18 range for isolation, prefatigue, and burn out sets.

[mario_ps2]

To my understanding it's generally understood and agreed upon that a range of 8-12 reps per set is optimal for muscle growth. What about legs though? Seeing as they're a large muscle group I've also heard/read that the number of reps for legs should be higher, more like between 12-20.

So what kind of rep range for legs have you guys found that works best for you? I understand everyone is different and different things work better on some people than others. But as a general rule of thumb, is it better to have a higher rep range for legs, or is it just as good to stick to 8-12?

Thanks!

I would do 2-3 sets of 5 to 8 reps and ONE final set for 20 reps with 80% percent of your max..

[maxdose]

I like to spilt my leg routine into 2 exercises heavy, and 2 moderate with 15+ reps.

[FireGuy]

A 20 rep set of squats with a weight that truly challenges you to get the last 5-8 reps will be one of the most brutal and growth producing sets you will ever do.

[crete]

4-5 range works best for me.