Could i do more then once a week??

[pitbull1990]

Just started first cycle this week and curious if i could start training body parts twice a week?
this is my schedule

mon:chest,tri
tues:back,bi
wedff
thurs:shoulders
fri:legs

shoud i add more i usually dont get to sore but differs..
any advice about the workout plan is appreciated
stats:
5'10
205 pounds
10.6 bf
19 years old.

[HawaiianPride.]

Cycle as in anabolic steroid cycle?

[pitbull1990]

yes sir as stated only wanting help with workout routine ive done two body parts a week before but not sure if its over training.

[HawaiianPride.]

If it's within your body's recovery capacity then yes you can train each muscle group twice per week.

Only way to find out is through trial and error.

[pitbull1990]

Ok that's what i thought just curious thanks.

[senorsalt]

normally on cycle you should have NOOO problem two times a week..IMO

[Natureboy71]

Depends on the person. I found that once a week per muscle group I get better results. Rest can be key.

[bigslick7878]

I think twice per week is too much even on cycle, but it depends on a lot of factors.

Once every 5 days is perfect for me depending on how my schedule falls.