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11-23-2001, 11:52 AM #1
Junior Member
- Join Date
- Oct 2001
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- College Station, Texas
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- 110
Anyone besides myself get good returns on HIT training?
Seems like they only way i progress is upping the intensity, shorten the workout, and increase my number of full rest days. This is especially true when I'm not on. Anyone?
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11-23-2001, 12:31 PM #2
Associate Member
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- Aug 2001
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- canada
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- 240
i have add excellent results from hit training
i train only twice a week and have gotten a lot bigger
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11-25-2001, 08:14 PM #3
i use HIT training all the time. try pushing your rest days to 3. for instance, bust your butt for 4 days straight then use 3 full days for recuperation. it doesn't matter when you start in your week, the workout/rest cycle stays the same. workouts should be no more than 45-55 min. rest should be cut to 60-90s. hope this helps.
steel
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11-25-2001, 08:42 PM #4
I love it for strength and I find that the shortened workouts allow time for some cardio to help keep the extra fat off. If I deviate from HIT it is only 1 week out of every 10.
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11-26-2001, 10:59 AM #5
the only way to grow .....
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11-26-2001, 12:45 PM #6
Feck's sake. HIT blows goats!
I get bored from all that rest and lose motivation!
Ilyich
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11-26-2001, 01:12 PM #7
I am sorry I guess that I am not getting it. Would someone please inform me what exactly is HIT training. Thank you in sounds interserting.
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11-26-2001, 09:11 PM #8
Junior Member
- Join Date
- Oct 2001
- Location
- College Station, Texas
- Posts
- 110
Refer to www.cyberpump.com
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11-28-2001, 11:48 AM #9
New Member
- Join Date
- Oct 2001
- Location
- eastern Canada
- Posts
- 24
I've had great results with a modified HIT program. I find as long as my diet is on track that my strenght goes up every week
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11-28-2001, 06:56 PM #10
how many times must i tell you people it is NOT HIT but FIT
FULL INTENSITY TRAINING! not get that straight LOL!
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