Anyone besides myself get good returns on HIT training?

[lil' juicer]

Seems like they only way i progress is upping the intensity, shorten the workout, and increase my number of full rest days. This is especially true when I'm not on. Anyone?

[edraven29]

i train only twice a week and have gotten a lot bigger

[steelblazin]

i use HIT training all the time. try pushing your rest days to 3. for instance, bust your butt for 4 days straight then use 3 full days for recuperation. it doesn't matter when you start in your week, the workout/rest cycle stays the same. workouts should be no more than 45-55 min. rest should be cut to 60-90s. hope this helps.

steel

[kizer_soce]

I love it for strength and I find that the shortened workouts allow time for some cardio to help keep the extra fat off. If I deviate from HIT it is only 1 week out of every 10.

[MarkyMark]

the only way to grow .....

[Ilyich]

Feck's sake. HIT blows goats!


I get bored from all that rest and lose motivation!


Ilyich

[shogun124]

I am sorry I guess that I am not getting it. Would someone please inform me what exactly is HIT training. Thank you in sounds interserting.

[lil' juicer]

Refer to www.cyberpump.com

[smallguy]

I've had great results with a modified HIT program. I find as long as my diet is on track that my strenght goes up every week

[Full Intensity]

how many times must i tell you people it is NOT HIT but FIT

FULL INTENSITY TRAINING! not get that straight LOL!