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  1. 11-23-2001, 11:52 AM #1
    lil' juicer
    lil' juicer is offline Junior Member
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    Anyone besides myself get good returns on HIT training?

    Seems like they only way i progress is upping the intensity, shorten the workout, and increase my number of full rest days. This is especially true when I'm not on. Anyone?
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  2. 11-23-2001, 12:31 PM #2
    edraven29
    edraven29 is offline Associate Member
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    Thumbs up i have add excellent results from hit training

    i train only twice a week and have gotten a lot bigger
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  3. 11-25-2001, 08:14 PM #3
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    steelblazin
    steelblazin is offline Junior Member
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    i use HIT training all the time. try pushing your rest days to 3. for instance, bust your butt for 4 days straight then use 3 full days for recuperation. it doesn't matter when you start in your week, the workout/rest cycle stays the same. workouts should be no more than 45-55 min. rest should be cut to 60-90s. hope this helps.

    steel
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  4. 11-25-2001, 08:42 PM #4
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    kizer_soce
    kizer_soce is offline Retired Moderator
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    I love it for strength and I find that the shortened workouts allow time for some cardio to help keep the extra fat off. If I deviate from HIT it is only 1 week out of every 10.
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  5. 11-26-2001, 10:59 AM #5
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    MarkyMark
    MarkyMark is offline Member
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    the only way to grow .....
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  6. 11-26-2001, 12:45 PM #6
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    Ilyich
    Ilyich is offline New Member
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    Feck's sake. HIT blows goats!


    I get bored from all that rest and lose motivation!


    Ilyich
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  7. 11-26-2001, 01:12 PM #7
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    shogun124
    shogun124 is offline New Member
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    I am sorry I guess that I am not getting it. Would someone please inform me what exactly is HIT training. Thank you in sounds interserting.
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  8. 11-26-2001, 09:11 PM #8
    lil' juicer
    lil' juicer is offline Junior Member
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    Refer to www.cyberpump.com
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  9. 11-28-2001, 11:48 AM #9
    smallguy
    smallguy is offline New Member
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    I've had great results with a modified HIT program. I find as long as my diet is on track that my strenght goes up every week
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  10. 11-28-2001, 06:56 PM #10
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    Full Intensity
    Full Intensity is offline Anabolic Member
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    how many times must i tell you people it is NOT HIT but FIT

    FULL INTENSITY TRAINING! not get that straight LOL!
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