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Thread: after cardio

  1. #1
    nelly is offline Junior Member
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    after cardio

    Is it necessary to have a protein shake like when weight training?

  2. #2
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Necessary? I'd say no - but it wouldn't hurt. If you do cardio let's say first thing in the morning on an empty stomach, then i'd say yes it's necessary, to minimize catabolism.

  3. #3
    nelly is offline Junior Member
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    thanks for the reply brother!!!!!!!!!!!!!!!

  4. #4
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
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    I would take it either 1 hr before or immediately after workout. I try not to eat anything or take any protein drinks less than 1 hr before or I get the burps.

  5. #5
    bigslick7878 is offline Senior Member
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    If you want to lose muscle don't eat anything after a cardio session, works like a charm.

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