16 year old workouts plus diet

[samdm94]

hi guys
as some of you know im 16 and iv been told im not aloud to have advice on steroids
but if i can have workout and dietry advice i will be very gratefull.

so
1. what diet should i follow in order to get big ? (foods etc)
2. what workouts would get my arms shoulders and chest big ?
3.what protein should i take ? (only answer if your aloud, dont want any one getting in trouble over this) (creatine etc..)
4.whens the prfect time to drink protein ?

thanks to any on who can help me

[HawaiianPride.]

Read the rules in my signature. You can't be a member at all here unless you are 18 or over.

Sorry bud.

There are tons of other forums out there for young guys like yourself to learn from.

Thanks.

[samdm94]

sorry just thought it was the steroid part .. wont post again .. sorry

[HawaiianPride.]

It's okay bro, no need to apologize. I didn't write the rules. I just enforce them.

Take care.