Mixing in PT requirements with normal weight lifting routine
So I'm in the process of applying for some jobs that have PT requirements. These generally consist of pushups, pullups, situps, and a 1.5 mile run. The running is fine, because it doesn't interfere with my normal routine (I run 30-40 min after my workouts usually).
However, the only way in the past that I've been able to quickly and efficiently increase the number of pushups/pullups/situps I can do in a row is by doing them almost every day. I'm just trying to figure out how I can do that and still do my normal workouts.
My routine looks something like this:
Sunday: Back/Biceps/Abs/Cardio
Tuesday: Chest/Triceps/Cardio
Thursday: Abs/Extended cardio
Friday: Legs/Shoulders/Cardio
Will doing the above while also doing the pushups, pullups and situps every day result in overtraining and actually negatively affecting what I can do during PT testing?