Back workout Routine(need insight)

[venomm]

Stats: Age-33,Height-6'2",Weight-222pounds,6+yrs of training

Hey Guys, i have a question about the Back workout routine

This is what i do for my back(including lower)

Wide Grip Lat Pulldowns, 3 sets 8-12 reps...
Deadlift
bent over barbell rows
pull ups
hyperextensions
rows
good mornings
Gym doesnt have t-bar rows

change them every week

So my question is is there any routine that i can surprise my back including above excercise,
Other question is this girl wants to train with me and does the sameback concept applyfor the girls too with less weights or they are suppose to do other back excercises
any suggestions welcome
thanks

[baseline_9]

Do you have a pull over machine at ur gym?

I like to blast my lats with drop sets on that, would make a nice pre-exhaust

[LBSOMEIRON]

Stats: Age-33,Height-6'2",Weight-222pounds,6+yrs of training

Hey Guys, i have a question about the Back workout routine

This is what i do for my back(including lower)

Wide Grip Lat Pulldowns, 3 sets 8-12 reps...
Deadlift
bent over barbell rows
pull ups
hyperextensions
rows
good mornings
Gym doesnt have t-bar rows

change them every week

So my question is is there any routine that i can surprise my back including above excercise,
Other question is this girl wants to train with me and does the sameback concept applyfor the girls too with less weights or they are suppose to do other back excercises
any suggestions welcome
thanks

Your gym DOES have Tbar rows - fact, it has probably the best Tbar row you can use

Stick an olympic bar in the corner of the gym so that one end is stuck in the corner and the other end is pointed out.

Put a few 25lbs plates on the 'sticking out' end.

Grab the V apparatus from the machine row and slide it under the bar as a handle.

The heavier you go (more 25's) the more likely you may need to toss a 100lb dbell on the end in the corner to keep it from jumping...


Old School rows...Coleman, Zane, Franco style.

Welcome.

[venomm]

Kooll...so the other part of the Q about training the girl....do i use the same exercises the ones i use or no?
Ive read in other threads that its basically the same but with light weights...

[BigBuck6]

Your gym DOES have Tbar rows - fact, it has probably the best Tbar row you can use

Stick an olympic bar in the corner of the gym so that one end is stuck in the corner and the other end is pointed out.

Put a few 25lbs plates on the 'sticking out' end.

Grab the V apparatus from the machine row and slide it under the bar as a handle.

The heavier you go (more 25's) the more likely you may need to toss a 100lb dbell on the end in the corner to keep it from jumping...


Old School rows...Coleman, Zane, Franco style.

Welcome.

EXACTLY!

More people need to focus more on old school t-bars and pullups rather than lat pulldowns and machine rows. Big ol Jay Cutler who just won the Olympia credits his back to oldschool t-bars.

[baseline_9]

You GF should train the same as you

She should also train heavy!

[Swifto]

Rack deadlifts
Bent over rows
Pull ups/lat pull down
T-bar rows
Seated cable rows

Are the staples in my back workout.

[baseline_9]

I like

Bent over rows
Glose grip pull downs
Pullover machine
shoulder width pull downs

Mite need to start adding in some Tbars

[venomm]

Thanks Guys i do almost all just need to add some Tbars, as i love doing deads and Bent over rows with barbell.
I just thought i ask some of you guys as when it come to train a girl for back do i need to change anything.
As always great advice from some of the best of u. Back day today..