Defranco Built Like a bad ass

[clipper252]

I did it before about a year ago for 12 weeks. Just wondering had anyone else tried it and what they thought of it??

[clipper252]

no one???

[clipper252]

[baseline_9]

whats the question m8?

If the Q is do u like doing 21's then my answer is NO

A lot of prople do like them, however there is evidence that the 5-8 rep range may be best for growth

[Stephen73ta]

I've been doing larry scott's bicep workout and have seen noticeable results in just 3 weeks. google it.