anyone else ever tried German Volume strength training?

[NVR2BIG1]

I just switched over to this routine this past week. Brutal would be an understatement!! This stuff is kicking the shit out of me, hahahhaa

[terraj]

Bro, I loved it! The pain was sick.

I am not a volume guy, but you got love something that shocks the body like that.

[BgMc31]

I hope your AAS stack is pretty high because both the german/eastern bloc/and russian routines are based on heavy androgen usage.

[inheritmylife]

I don't think the program as written is appropriate for the vast majority of peeps. Doing a 10x10 occasionally on a exercise or two within a better split is a fun way to train train though.

[NVR2BIG1]

Bro, I loved it! The pain was sick.

I am not a volume guy, but you got love something that shocks the body like that.

yea bro, this is my third time doing it now, although its been about 8 years since I last tried it. But I can remember picking up about 10 solid lbs each time I did it.

[NVR2BIG1]

I hope your AAS stack is pretty high because both the german/eastern bloc/and russian routines are based on heavy androgen usage.

not using anything now, I will be in the next 2-3 wks though and continue using during my second phase of GVT as well. Should be some sick size gains