my problem is my lower abs. my upper abs are good, but i can't seem to develop my lower abs. i'm 6'3, 190 lbs. 9-10%bf, and still no lower abs!
need an excercise to really blast my lower abs.
any help will be much appreciated.
New Member
my problem is my lower abs. my upper abs are good, but i can't seem to develop my lower abs. i'm 6'3, 190 lbs. 9-10%bf, and still no lower abs!
need an excercise to really blast my lower abs.
any help will be much appreciated.
Member
lower BF, no way to spot reduce.
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