any of you hardgainers train bodyparts twice a week ?

[tcook]

anyone on here train some bodyparts 2ce a week ?
training 5 days and hitting weaker points twice ?
i want to try hitting some bodyparts twice a week but dont know if i will be wasting my time.
monday: shoulders & 2 tricep exercises
tuesday: back & 2 bicep exercises
wednesday : chest & legs
thursday : bicep & 2 back exercises
friday : tricep & 2 shoulder exercises
hitting the mojors on that day about 3 exercises for 4 sets and 10-12 reps or might pyramid it from 12 to 6 going down set by set.
so you recon i should give this a shot ??
thanks

[HawaiianPride.]

I do when I'm on anabolic support. Now it's a 2on1off.

So do you not train lower body?

[tcook]

im training naturall at the moment and what do you mean by 2on1off ??
i do train lower body with chest
il do 4 sets low squats
and 4 sets calf raises.
im not really interested in bulking up my legs but like to train them still just not as hard as some other bodyparts.

[HawaiianPride.]

2 days I train 1 day I'm off and so on and so fourth.

Are they well developed or what? I didn't even see the "legs" on Wednesday but if you are giving everything else 110% you shouldn't neglect your lower body.

[tcook]

they just seem to be the strong part of me and seem to add size alot easyer than the rest of me so i dont want to be out of perportion.
do you know or have done any good 5 day splits for a natural trainer looking for top results ?
cheers again

[BigBuck6]

Just because a bodypart adds size easily is no reason to neglect it. I am a natural and lift a 5-6 day split:

Sunday: Shoulders
Monday: Legs
Tuesday: Chest
Wednesday: Shoulders
Thursday: Back
Friday: Arms/Abs (if i feel like going that is)

Shoulders are in there twice recently because I want to add some mass on them. I vary it up to hit a bodypart twice if necessary. As for reps and particular exercises they change almost every workout as my body does not respond well if they don't change.