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  1. #1
    kelevra is offline Member
    Join Date
    Oct 2010
    Posts
    612

    Cardio & Recovery ???

    On a 5 on 2 off rotation.
    Do you folks feel it would hurt recovery time if I was to knock out another 40 mins of a low impact cardio on my 2 off days. I need to shed a bit of fat, but am not going to commit to a full blown cutting phase yet.
    Age: 35
    Height: 6,3
    Weight: 275
    BF%: 99
    Cycle Exp: rookie
    PCT Knowledge: lots of reading
    Training Exp: 15 years
    Diet: ?

  2. #2
    jypoll's Avatar
    jypoll is offline Member
    Join Date
    Apr 2010
    Location
    Canada
    Posts
    676
    if you wanted to shed fat you would be doing 20 mins of high impact rather than 40 mins of impact

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