Thread: My Muscle Split
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11-01-2010, 12:49 AM #1Associate Member
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- Jun 2010
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My Muscle Split
Tell me what you think. My current goal is to maintain muscle size/strength until next cycle and shed a little fat (Already pretty lean).
Day 1 - Chest/Tris
Day 2 - Back/Bis
Day 3 - Abs/Cardio
Day 4 - Legs
Day 5 - Shoulders
Day 6 - Abs/Cardio
Day 7 - Rest
I have pretty large arms and a buddy of mine said muscles like tris/bis should be worked more then once a week. He said have a day to just arms on friday or my arms will shrink. I understand that i cant lift as much after chest/back but that doesnt mean they arent getting a good workout i just see it as finishing them off with a good 2-3 hard sets. Opinions?
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS