Wow, this workout screams overtraining. But in the 2 weeks I have done this, I have gone up in strength somewhat. Too soon to make conclusive conclusions but here goes. Please don't tell me it's overtraining, I know that! It's just something new I tried...oh well here goes:
Day1 Push
Day2 Pull
Day3 Legs
Day4 Repeat
Days off? Whenever I feel like not lifting or if I miss a day due to school work or regular work.
To go more in depth, each day has one of the big 3 compound excercises, squat, deads, and bench. I do those first and measure my progress and then do whatever excercises I feel like doing that day, like on day1 for push I do bench, then inclind db or decline bb, then go to shoulder press or close grips. I don't do all the excercises every time, some days I skip shoulders, some days I skip tris. My rep range is anywhere from 2-10.
This has been working effectively, maybe cuz I have only been lifting for 1.5 years, who knows? I'll continue it til I see no progress...
Anyways, just wanted to share. Oh, the one part a week thing never worked for me. I think my muscles recover quicker and get too much rest for the next session. WHo knows?
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