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Thread: Plateau killing me, any body else?

  1. #1
    Join Date
    Apr 2009
    Location
    South Virginia
    Posts
    22

    Plateau killing me, any body else?

    I'm doing the workout that's on the site here, actually more sets and reps and for the last 3 weeks been stuck at the same weight, reps and body weight? What the heck, I know I'm taking in plenty of calories. I jumped from 245 to 270 in a month, when I started the cycle with anadrol for the first 4 weeks, but now I'm stuck.

    6'8" 270lbs 18%bf
    2ml enanthate, every 4th day
    200mg/ml

  2. #2
    Join Date
    Sep 2010
    Posts
    65
    Gotta change it up, muscles adapt to the moves youre doing in about 4 weeks. You have got to constantly be changing exercises to avoid plateaus. If your doing barbell bench press switch it up and do all dumbell variations of those exercises etc....hope that helps.

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