Lower Lat Help

[Stephen73ta]

I'm really satisfied with the top of my lats at this point however my lower lats are slacking!! Here's my current back workout. Please give me some suggestions so I can fly.

Wide grip pullups rep till i hit 30
Bent over row 12,12,10,8
Close grip pull down 12,10,8,8
Cable row 10,8,8,6
Stiff deads 10,10,8,8,6

On pull ups I go all the way down slowly, pull up, pause and squeeze then repeat.

Bent over row I do two sets underhand and two over.

Close grip all the way up slowly, pull down, pause and squeeze then repeat.

I really try to focus on form and feeling the muscles on all my exercises.. I'm just not hitting my my lower lats..

[BigBuck6]

t-bar rows old school style. one arm, two arm, it really doesn't matter they will put mass on those wings.

[bigno5]

A few of the hammer strength back machines seem to give me a really nice burn throughout all of my lats upper and lower.

[bmit]

Anything you row with a close grip and to the lower part of your abdomen (groin area). Underhand grip where you are pulling almost up as well as into your lower abs. There is a great Hammerstrength machine for this with a close grip and you set the seat high so you are pulling up and in.

[MBMETC]

seated cable rows, you got to bring it in to your bellybutton , alot of guys bring it to right under their chest working to much of the upper lats

[A010011000111]

IMO you should be doing more lat pulldowns, with wide grip, and do it real slow. make this a big part of your routine, and just stay in the 10-12 range but try and up your weight. and remember to let the weight up very slowly, the more time you take with eccentric contraction the more hypertrophy you will get.