Workout to hit all 3 tricep heads...

[Art Vandelay]

Hey fellas, I'd appreciate your advice on this!


If you could only pick 5 excersizes to work your triceps, that hit all 3 heads of your tri fully what would they be??

[BigBuck6]

Dips, Close-grip Bench Press, Reverse-grip skull crushers, French Press, and Cable Kickbacks.

[marcus300]

How about forget the number and just work your tri's with dips, one arm overhead press, skull crushers and pushdowns, if that doesn't work change the exercises, oh and throw in some dropsets to failure on all exercises.